Back of shoulders stretch

Caroline Nilsson is your personal trainer showing you how to do Back of shoulders stretch.

Technique

Start from a sitting or standing position and extend one arm in front of the body. Grasp arm using the other arm's hand. Forward with chest and move the straight arm towards the chest.

Tips

Keep the shoulder blades and shoulders lowered throughout the exercise.

Alternatives

Stay where it tightens, it shall not hurt in.

More info

Deltoideus and Teres minor, Infraspinatus, Supraspinatus and Subscapularis.

Instructions

Reach one arm in front of the body.

Grasp upper arm with the other arm's hand and bring it the towards your chest.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.