Triceps stretch

Caroline Nilsson is your personal trainer showing you how to do Triceps stretch.

Technique

Sit or stand in the basic position. Bend one arm, place it behind your neck, put your hand on the spine and align elbow straight up. Grasp the stretching elbow with the opposite hand gently and squeeze arm backward.

Tips

Breathe deep breaths and keep shoulders lowered.

Alternatives

Strive to come up with the stretching arm's hand near the same side shoulder.

More info

Triceps.

Instructions

Bend one arm, place it behind the neck.

Press stretching arm's elbow gently backwards with your other hand.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.