Back of neck stretch

Caroline Nilsson is your personal trainer showing you how to do Back of neck stretch.

Technique

Sit or stand in the basic position with a good posture, lower the shoulder blades and exhale. Tip the head obliquely forwards, downwards. Lower your chin in the direction of one breast.

Tips

Look down toward the armpit.

Alternatives

To increase the stretch you can place your hand on your head as weight, avoid this if you have neck problems.

More info

Levator scapulae and Trapezius.

Instructions

Lower the shoulders and exhale. Tip your head diagonally upward, downward.

Lower your chin in the direction of one breast. Look down toward the armpit.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.