Straight back stretch

Caroline Nilsson is your personal trainer showing you how to do Straight back stretch.

Technique

Start from a kneeling position, lean forward your upper body and reach arms forward. Place the the stomach on your knees, relax and breathe deep breaths to stretch the back muscles.

Tips

Rest the forehead on the ground and relax your neck muscles. Strive to bring buttocks as far back as possible.

Alternatives

Keep your arms along the sides, round the back and place forehead towards the ground.

More info

Erector spinae, Latissimus dorsi and Deltoideus.

Instructions

Breathe in, breathe out and move the buttocks far back.

Lean forward upper body and reach your arms forward. Place the the stomach on your knees, relax.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.