Office Intense

Intense stretch routine to perform in your office during the workday to release tenseness.

Exercises:

  • Standing shoulders and chest stretch

    standing shoulders and chest stretch

    Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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  • Seated hamstring stretch 90

    seated hamstring stretch 90

    Sit with your back straight and legs together, preferably bent to make it easier to keep your back straight. Extend upper body and arms upwards. Hold the position and inhale deep breaths. Strive to be able to stretch your legs without bending your back.

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  • Lying back stretch

    lying back stretch

    Lie down with lower back in contact with ground and move the knees toward your chest to extend and stretch muscles in the back and lower back.

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  • Neck side stretch

    neck side stretch

    Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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  • Kneeling hip stretch

    kneeling hip stretch

    Stand on you knees, stride forward with one leg and place the heel beneath the knee. Keep front knee behind your toes throughout the exercise. Fold in the tail and stretch your body upwards. Press the hip forward on the back leg.

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  • Neck stretch

    neck stretch

    Sit or stand with your back straight and strong posture. Tip the head forward, relax and strive to bring chin towards the throat.

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  • Back of neck stretch

    back of neck stretch

    Sit or stand in the basic position with a good posture, lower the shoulder blades and exhale. Tip the head obliquely forwards, downwards. Lower your chin in the direction of one breast.

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Office Intense is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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