Lying back stretch

Caroline Nilsson is your personal trainer showing you how to do Lying back stretch.

Technique

Lie down with lower back in contact with ground and move the knees toward your chest to extend and stretch muscles in the back and lower back.

Breathe deep breaths and feel your back muscles relax more and more with every breath.

Hold a wider distance between the knees, an easy stretch to do as pregnant, for example.

Erector spinae.

Press down the lower back towards the ground.

Bring your knees toward your chest so that it extends and stretch in the back.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.