Total Body Mix

Three exercises combined to develop your total body strength. A good way to work through the entire body in a short period of time.


  1. Plank jump

    plank jump

    Lift your body up to plank position standing on your hands and toes. Make sure hands are placed right beneath your shoulders. Keep back flat and your hips alined with legs and upper body. Feet together, bend legs and jump out to a wide stand. Bend legs and jump back in to complete one repetition.

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  2. Pushups


    Start laying face down, place hands 3-4 hand-widths out from sides and knees or toes in ground. Tighten every muscle in your body and press your body off the ground using mainly chest muscles. Lower slowly. Keep body straight the entire movement, abs tight.

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  3. Mountain climber

    mountain climber

    Start in plank position, lift body up to form a bridge standing on you hands and toes. Keep abs tight, lift one foot from ground and slowly bring knee up to your chest. Make sure hips stay parallel to ground the whole movement. Return foot to start position and alternate side to complete one repetition.

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Total Body Mix is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.

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