Toned Legs

Tones the legs and gets you a tighter butt. Focus on training with great training technique to get more out of each rep.


  1. Single leg squat

    single leg squat

    Use same basic technique as when training squats. Position yourself in standing position and place your weight one foot. Place toe on other foot in ground for balance. Sit back and lower into a squat position. Squeeze glutes and press back up explosively. Keep knees behind toes the entire movement.

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  2. Wide-stance squat

    wide-stance squat

    Basic technique is same as in squats, place feet twice hip-width apart and toes pointing slightly outward. Keep abs tight to support your back. Sit back as you do when sitting down on a chair. Lower until your thighs are parallel to the ground. Press your hips back up forcefully from your heels.

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  3. Surfer Squat

    surfer squat

    Start with your feet wider than hip-width apart, straight arm out to the sides at shoulder high. Sit back and do a squat as if you were standing on a surfboard. Jump up in the air, or step feet together if you don’t wanna jump, and rotate 180 degrees, place your feet as in start position but with the other foot in front. Sit back and do another surfer squat.

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Toned Legs is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.

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