Firm Bum

Works glutes and legs effectively, classic, basic exercises are great to firm your lower body and get you a more firm bum.


  1. Side squat

    side squat

    Stand feet together, lift one foot and step sidewise. Lower directly into squat position. Press back up to centre using glutes and repeat using other foot.

    Read more about Side squat

  2. Lunge


    Stand up and place feet hip-width apart, step straight forward (maintain the hip-width), place knee right above the ankle and put 70% of your body weight on the front leg. Lower knee on back leg toward ground and establish an upright line from upper body via hips and thigh on back leg.

    Read more about Lunge

  3. Knee lift - rear lunge

    knee lift - rear lunge

    Start in standing position with feet hip-width, slightly bent knees. Keep abs tight for balance. Lift one knee up 90-degrees. Go directly backward with same knee and lower it toward ground and perform a rear lunge. Lower front leg into a squat position, keep knee behind toes. Lift same knee back up directly from low.

    Read more about Knee lift - rear lunge

Firm Bum is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.

logo App Store