Stretch routine to increase flexibility in arm muscles.


  • Triceps stretch

    triceps stretch

    Sit or stand in the basic position. Bend one arm, place it behind your neck, put your hand on the spine and align elbow straight up. Grasp the stretching elbow with the opposite hand gently and squeeze arm backward.

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  • Standing shoulders and chest stretch

    standing shoulders and chest stretch

    Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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Arms is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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