Lying gluteus stretch

Caroline Nilsson is your personal trainer showing you how to do Lying gluteus stretch.

Technique

Lie on your back with your lower back into the ground, place one ankle on opposite knee. Grasp of or behind the knee where the foot is placed on and pull in your knee towards upper body.

Tips

Arch lightly to increase the stretch.

Alternatives

The exercise can also be performed seated slightly leaned back, then place your hands to the floor and keep your arms straight. Lift up chest.

More info

Gluteus.

Instructions

Press down the lower back towards the ground.

Place the ankle on opposite knee. Grasp of or behind the knee where the foot is and the pull in towards the stomach.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.