Neck

Stretch routine to increase flexibility in neck muscles.

Exercises:

  • Neck side stretch

    neck side stretch

    Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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  • Neck stretch

    neck stretch

    Sit or stand with your back straight and strong posture. Tip the head forward, relax and strive to bring chin towards the throat.

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  • Back of neck stretch

    back of neck stretch

    Sit or stand in the basic position with a good posture, lower the shoulder blades and exhale. Tip the head obliquely forwards, downwards. Lower your chin in the direction of one breast.

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Neck is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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