Lower Body Express - Moderate

Fast stretch routine to increase flexibility in lower part of the body.

Exercises:

  • Lying quadriceps stretch

    lying quadriceps stretch

    Lie down and tighten the abdominal muscles, grab both ankles and move the feet towards the rear. Strive to keep your knees together.

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  • Seated hamstring stretch

    seated hamstring stretch

    Sit with your back straight and legs together, preferably bent to make it easier to keep your back straight. Lean forward upper body, strive to bring the stomach towards your thighs. Bulge with your bottom and lift up your chest. Exhale and extend the legs if possible and feel it tightens in the buttocks.

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  • Gluteus stretch twist

    gluteus stretch twist

    Start from seated position, place one foot on the outside of the other leg's thigh. Rotate upward and backward - keep your back straight. Rotate at the same time the opposite side's shoulder towards the bent leg. Grasp your knee with your arm to get deeper in the stretch.

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Lower Body Express - Moderate is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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