Lying quadriceps stretch

Caroline Nilsson is your personal trainer showing you how to do Lying quadriceps stretch.

Technique

Lie down and tighten the abdominal muscles, grab both ankles and move the feet towards the rear. Strive to keep your knees together.

Relax, breathe and feel a deep stretch in your thighs at each exhale

Lay down the same way but stretch one leg at a time.

Quadriceps femoris.

Lie down on your stomach.

Grasp both ankles and move feet against the seat. Tighten your stomach muscles.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.