Upper Body Express - Easy

Fast stretch routine to increase flexibility in upper part of the body.

Exercises:

  • Neck side stretch

    neck side stretch

    Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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  • Parallel back stretch

    parallel back stretch

    Stand or sit in the basic position, reach arms forward and grab hands in front of the body at chest height, round the back and bend the upper back. Strive to keep the arms parallel to the ground.

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  • Chest stretch

    chest stretch

    Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.

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Upper Body Express - Easy is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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