Receptionist Express

Quick stretch routine for receptionists.

Exercises:

  • Seated back stretch

    seated back stretch

    Sit down with bent or straight legs depending on your mobility in the the hamstrings , better focus on a comfortable position with your knees bent rather than compromising on technique. Round the back, then slide back like a cat and extend the neck.

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  • Straight back stretch

    straight back stretch

    Start from a kneeling position, lean forward your upper body and reach arms forward. Place the the stomach on your knees, relax and breathe deep breaths to stretch the back muscles.

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  • Lying quadriceps stretch

    lying quadriceps stretch

    Lie down and tighten the abdominal muscles, grab both ankles and move the feet towards the rear. Strive to keep your knees together.

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  • Seated hamstring stretch

    seated hamstring stretch

    Sit with your back straight and legs together, preferably bent to make it easier to keep your back straight. Lean forward upper body, strive to bring the stomach towards your thighs. Bulge with your bottom and lift up your chest. Exhale and extend the legs if possible and feel it tightens in the buttocks.

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Receptionist Express is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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