Golf Stretch

Stretch routine for golfers to increase flexibility.

Exercises:

  • Back of shoulders stretch

    back of shoulders stretch

    Start from a sitting or standing position and extend one arm in front of the body. Grasp arm using the other arm's hand. Forward with chest and move the straight arm towards the chest.

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  • Standing shoulders and chest stretch

    standing shoulders and chest stretch

    Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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  • Hamstrings standing feet together

    hamstrings standing feet together

    Start in standing position, bend knees slightly and lean forward, keep your back straight until it tightens on back of thighs.

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  • Squated adductores stretch

    squated adductores stretch

    Start in standing position with legs wide apart, aligning knees and feet 45 degrees outward and sit back just as you do when you squat. Lean forward upper body with your back straight and place elbows on your thighs, pressing them lightly out with forearms to intense the stretch.

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  • Parallel back stretch

    parallel back stretch

    Stand or sit in the basic position, reach arms forward and grab hands in front of the body at chest height, round the back and bend the upper back. Strive to keep the arms parallel to the ground.

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  • Standing hamstring stretch 90

    standing hamstring stretch 90

    Start in standing position with legs wide apart and the knees slightly bent, reach arms upwards, lean your upper body forward to 90 degrees and straighten your legs, but avoid hyperextending the knee joints. Bulge with buttocks and keep your back straight all the time.

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  • Standing deep hip stretch

    standing deep hip stretch

    Start in standing position and stride a big step backward with one foot. Keep track of the front leg so that the knee positioned straight above the ankle. Allow the back knee come down to the ground, hold up upper body and feel a deep hip stretch.

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  • Back twist stretch

    back twist stretch

    Stand with feet wide apart, sit back with knees and feet pointing outwards. Sit back and place the hands on your knees. Rotate upper body and turn one shoulder in the direction of other side's knee.

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Golf Stretch is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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