5 days workout challenge
Its short and time bound, only five days. Go for this challenge any monday and you will feel stronger on the friday already.
This is a short term goal, follow the workout schedule one day at the time and five days later - you have reached a goal.
Your 5 day workout schedule:
Monday: 20 minutes powerwalk + workout routine Core Force
Tuesday: Workout routines High Knee Challenge + Total Body Mix
Wednesday: 20 minutes powerwalk + Plank Challenge
Thursday: Workout routines Back Blitz + Core Force
Friday: 20 minutes powerwalk + workout routine Squat Challenge
Instead of the powerwalk you can choose to do 1-2 of the workout routines Athletic Cardio, Functional Fat Burning or High Knee Challenge in the app Trim & Tone. You find all workout routines here at the Poworkout website and in the app Trim & Tone.
Use the weekends if you feel like splitting the training more, or to catch up if you happen to miss a training during the week.
Tip! Set your alarm 30 minutes earlier during the five days, get up early and get your workout done. By doing the workout first thing in the morning you make sure to really get it done. Go to bed 30 minutes earlier as well, your night sleep i is important. Leave your phone in an other room, take a break from the bedtime internet consuming.
You can do the training on your lunch break, in the evening or any other time during the day, if you prefer. It will not impact the results, its just easier to get the training done by doing it in the morning.
If you do it first thing in the morning - eat 2 organic eggs or have a small protein shake or a glass of milk + 1 teaspoon of coconut oil or other healthy cold-pressed oil, before you workout.
This is a short term goal, follow the workout schedule one day at the time and five days later - you have reached a goal.
Your 5 day workout schedule:
Monday: 20 minutes powerwalk + workout routine Core Force
Tuesday: Workout routines High Knee Challenge + Total Body Mix
Wednesday: 20 minutes powerwalk + Plank Challenge
Thursday: Workout routines Back Blitz + Core Force
Friday: 20 minutes powerwalk + workout routine Squat Challenge
Instead of the powerwalk you can choose to do 1-2 of the workout routines Athletic Cardio, Functional Fat Burning or High Knee Challenge in the app Trim & Tone. You find all workout routines here at the Poworkout website and in the app Trim & Tone.
Use the weekends if you feel like splitting the training more, or to catch up if you happen to miss a training during the week.
Tip! Set your alarm 30 minutes earlier during the five days, get up early and get your workout done. By doing the workout first thing in the morning you make sure to really get it done. Go to bed 30 minutes earlier as well, your night sleep i is important. Leave your phone in an other room, take a break from the bedtime internet consuming.
You can do the training on your lunch break, in the evening or any other time during the day, if you prefer. It will not impact the results, its just easier to get the training done by doing it in the morning.
If you do it first thing in the morning - eat 2 organic eggs or have a small protein shake or a glass of milk + 1 teaspoon of coconut oil or other healthy cold-pressed oil, before you workout.