Bounce jump

Technique

Start in standing position, sit back in a 45 degree squat. Jump up and forward, land 2-4 feet in front in a halfway squat. Jump back right away and repeat.

Tips

Speed up and focus on getting the sweat going! Bounce back and forth.

Alternatives

Straddle making two quick steps back and forth instead of jumping, start with every other foot.

More info

Works mainly cardio, fat burning, glutes and leg muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Bounce jump.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.