Restaurant Workers Intense

Intense stretch routine for restaurant workers.

Exercises:

  • Standing hip stretch

    standing hip stretch

    Stand in a strong basic position and stride forward with one foot. Fold in the tail, keep the hips parallel, tip hip back and press it forwards.

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  • Standing shoulders and chest stretch

    standing shoulders and chest stretch

    Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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  • Hamstrings standing feet together

    hamstrings standing feet together

    Start in standing position, bend knees slightly and lean forward, keep your back straight until it tightens on back of thighs.

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  • Calf stretch

    calf stretch

    Stand in a strong position and step one large step backward with one foot and place both feet with your toes pointing straight ahead. Tighten abdominal muscles to stabilize, place the weight on the front leg and stamp down the rear foot's heel in the floor with a straight knee. Keep back leg stretched throughout exercise and press your hip forward and down.

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  • Chest stretch

    chest stretch

    Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.

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  • Standing side stretch

    standing side stretch

    This exercise stretches the hip and outside of thigh. Start in the standing position with your feet together. Cross legs and place the weight on the front leg. Press foot's posterior hip laterally outwardly and forwardly, extend arm on the same side up and tilt your upper body aside. Tighten abdominal muscles for support.

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  • Standing back stretch

    standing back stretch

    Stand strong with knees slightly bent. Lean forward your upper body with your back straight, fold your hands behind your thighs and arch your back. Roll up the spine for after the stretch.

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Restaurant Workers Intense is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.

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