Seated lateral stretch

Caroline Nilsson is your personal trainer showing you how to do Seated lateral stretch.

Technique

Tip upper body aside and extend the movement by reaching your arm, slide hip of stretching side outward to reinforce the stretch. Avoid twisting your pelvis - tilt it to the side.

Tips

Sit with the entire buttocks on the ground, breathe deep breaths.

Alternatives

Sit with your knees bent or stand up if you have limited mobility.

More info

Latissimus dorsi.

Instructions

Tip upper body aside, reach your arm up to make the stretch more intense.

Slide the stretching side hip outwards side, avoid twisting your pelvis - tilt to one side.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.