Gluteus stretch leaned forward

Caroline Nilsson is your personal trainer showing you how to do Gluteus stretch leaned forward.

Technique

Start from a kneeling position, place one knee in front of the body and support using your hands and arms. Keep back leg stretched straight back and press the hip towards the ground.

Tips

Extend the hip a bit on the front leg and lean forward your upper body to intense the stretch.

Alternatives

Bend the back leg.

More info

Gluteus.

Instructions

Chest forward, breathe out.

Place one knee in front of the body and support using your arms. Bring your hip towards the ground.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.