Focus

Choose a stretching program focusing on a particular area when you want to improve mobility through regular stretching of a specific body part. Or when you have sore muscles in a specific area - stretching can also make sore muscles more manageable.

Stretch Programs:

Hamstrings

Stretch routine containing exercises to increase flexibility in hamstrings.

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Quadriceps

Stretch routine containing exercises to increase flexibility in quadriceps.

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Adductores

Stretch routine containing exercises to increase flexibility in adductores.

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Periosteum

Stretch routine containing exercises to increase flexibility in front leg.

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Glutes

Stretch routine containing exercises to increase flexibility in butt muscles.

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Chest and Shoulders

Stretch routine to increase flexibility in chest- and shoulder muscles.

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Arms

Stretch routine to increase flexibility in arm muscles.

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Calves

Stretch routine containing exercises to increase flexibility in calf muscles.

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Neck

Stretch routine to increase flexibility in neck muscles.

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Back

Stretch routine to increase flexibility in back muscles.

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Side hip and Thigh

Stretch routine to increase flexibility in side hip and thigh.

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Hip flexors

Stretch routine to increase flexibility in hip muscles.

Read more about Hip flexors