Side Squat Heel Raises

side squat heel raises


Stand feet together, lift one foot and step sidewise. Lower directly into squat position. Press back up to centre using glutes. Feet together and get up on your toes, do one heel raise. Get up on your toes in centre between each side squat. Repeat using other foot.


Lower slowly in control and then press back up more explosively.


Aim at 90 degrees but start at 45 the first workouts.

More info

Works mainly glutes and leg muscles.


Caroline Nilsson is your personal trainer showing you how to do Side Squat Heel Raises.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.

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