Plank Pose

plank pose


Start laying face down on the ground, places forearms and elbows beside your chest. Lift body up to form a bridge standing on you hands or forearms and toes or knees. Make sure elbows are placed in a straight line beneath your shoulders. Keep back flat and your hips alined with legs and upper body.


Practice technique in front of a mirror. If your hips peak up, contract your glutes more. Tighten your abs to keep your stomach in position.


Lift one leg or arm to make the exercise more challenging, maintain the position.

More info

Works mainly the core, rectus abs, glutes, hips and back.


Caroline Nilsson is your personal trainer showing you how to do Plank Pose.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.

logo App Store