Triceps Press

Technique

Sit on your knees, grab the band with both hands. Bend the arms so your elbows point towards the sky and place the hands behind your back. Straighten your arms and push your hands up to the sky. Return slowly.

Tips

Fix the upper arms so they stay in the same position during the set, just move your under arms.

Alternatives

Perform the exercise leaning using one arm at the time.

More info

Works triceps, the back of your upper arms.

Video

Caroline Nilsson is your personal trainer showing you how to do Triceps Press.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.