Seated Row Exercise Band

Technique

Sit on the floor, keep your back straight and your abs strong. Place the exercise band around your feet and adjust to the right resistance. Begin with arms straight, pointing toward your toes, place elbows right next to your waist. Lower shoulders, chest forward and move elbows backwards and squeeze your shoulder blades together. Hold 1-3 seconds and return slowly to the starting position. Hold and squeeze 3-5 seconds if you feel super strong.

Tips

Remember to keep your chest up and tighten your stomach muscles throughout the movement.

Alternatives

Adjust the exercise band’s resistance to make the exercise easier or tougher. It's okay to change resistance the middle of a set.

More info

Challenge and develops your back muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Seated Row Exercise Band.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.